TOMATO PUREE ITALIAN PEELED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES wins in 5 out of 11 nutrient categories
TOMATO PUREE ITALIAN PEELED TOMATOES: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE ITALIAN PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 26 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE ITALIAN PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9.5 MG |
Minerals
| Mineral | TOMATO PUREE ITALIAN PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 31 MG | 167 MG |