TOMATO PUREE vs DICED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH ONION wins in 4 out of 9 nutrient categories
TOMATO PUREE: 3
vs
DICED TOMATOES WITH ONION: 4
(2 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 108 MG | 203 MG |