TOMATO PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO PUREE: 3
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 108 MG | 244 MG |