TOMATO PUREE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
TOMATO PUREE: 3
vs
CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 108 MG | 148 MG |