TOMATO PUREE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 10 nutrient categories
TOMATO PUREE: 4
vs
CRUSHED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | TOMATO PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 108 MG | 16 MG |