TOMATO PUREE vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 11 nutrient categories
TOMATO PUREE: 6
vs
SLICED STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | TOMATO PUREE | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 290 MG | 122 MG | |
| Sodium, Na | 17 MG | 220 MG |