TOMATO PUREE vs ORGANIC ITALIAN STRAINED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TOMATO PUREE: 4
vs
ORGANIC ITALIAN STRAINED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATO PUREE | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 5 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TOMATO PUREE | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |