TOMATO PUREE vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 10 nutrient categories
TOMATO PUREE: 4
vs
WHOLE TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO PUREE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 290 MG | 207 MG | |
| Sodium, Na | 17 MG | 132 MG |