TOMATO PUREE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PUREE: 4
vs
ORGANIC TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 76 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 7.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 10.9 MG |
Minerals
| Mineral | TOMATO PUREE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 24 MG | 61 MG |