TOMATO PUREE vs SCLAFANI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO PUREE: 3
vs
SCLAFANI: 3
(4 ties)
Overview
| Nutrient | TOMATO PUREE | SCLAFANI | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | SCLAFANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.7 MG |
Minerals
| Mineral | TOMATO PUREE | SCLAFANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |