TOMATO PUREE vs BASIL
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO PUREE: 5
vs
BASIL: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | BASIL | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | TOMATO PUREE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 40 MG | 203 MG |