TOMATO PUREE vs ORGANIC DICED TOMATOES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO PUREE: 4
vs
ORGANIC DICED TOMATOES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO PUREE | ORGANIC DICED TOMATOES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | ORGANIC DICED TOMATOES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1 MG |
Minerals
| Mineral | TOMATO PUREE | ORGANIC DICED TOMATOES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 24 MG | 183 MG |