TOMATO PUREE vs DICED TOMATOES WITH SWEET ONION
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO PUREE: 5
vs
DICED TOMATOES WITH SWEET ONION: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calories | 40 cal | 37 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 7.4 MG |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 24 MG | 405 MG |