TOMATO PRODUCT PASTE WITH BASIL vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PRODUCT PASTE WITH BASIL wins in 5 out of 11 nutrient categories
TOMATO PRODUCT PASTE WITH BASIL: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PRODUCT PASTE WITH BASIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 56 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 21.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PRODUCT PASTE WITH BASIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | TOMATO PRODUCT PASTE WITH BASIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 636 MG | 286 MG | |
| Sodium, Na | 485 MG | 32 MG |