TOMATO vs SANDWICH SLICES
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
SANDWICH SLICES: 3
(2 ties)
Overview
| Nutrient | TOMATO | SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 233 cal | 89 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 607 MG |