TOMATO vs CHUTNEY

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 10 nutrient categories

TOMATO: 6 vs CHUTNEY: 3 (1 ties)

Overview

Nutrient	TOMATO	CHUTNEY	Winner
Calories	233 cal	150 cal
Protein	3.3 g	0 g
Carbs	10 g	36.7 g
Fat	20 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	TOMATO	CHUTNEY
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	467 MG	83 MG

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