TOMATO PESTO MADE WITH PESTO SAUCE vs SPINACH & MUSHROOM GLUTEN-FREE PIZZA
Nutrition comparison per 100 g serving
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TOMATO PESTO MADE WITH PESTO SAUCE wins in 6 out of 11 nutrient categories
TOMATO PESTO MADE WITH PESTO SAUCE: 6
vs
SPINACH & MUSHROOM GLUTEN-FREE PIZZA: 3
(2 ties)
Overview
| Nutrient | TOMATO PESTO MADE WITH PESTO SAUCE | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calories | 295 cal | 252 cal | |
| Protein | 9.6 g | 4.4 g | |
| Carbs | 21.9 g | 34.1 g | |
| Fat | 18.5 g | 11.1 g | |
| Fiber | 0.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PESTO MADE WITH PESTO SAUCE | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO PESTO MADE WITH PESTO SAUCE | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 493 MG | 415 MG |