TOMATO PASTE WITH ITALIAN HERBS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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TOMATO PASTE WITH ITALIAN HERBS wins in 5 out of 11 nutrient categories
TOMATO PASTE WITH ITALIAN HERBS: 5
vs
MY ESSENTIALS: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTE WITH ITALIAN HERBS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 18.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE WITH ITALIAN HERBS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.9 MG |
Minerals
| Mineral | TOMATO PASTE WITH ITALIAN HERBS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 485 MG | 459 MG |