TOMATO PASTE WITH ITALIAN HERBS vs ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
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TOMATO PASTE WITH ITALIAN HERBS wins in 6 out of 11 nutrient categories
TOMATO PASTE WITH ITALIAN HERBS: 6
vs
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE WITH ITALIAN HERBS | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 20 cal | |
| Protein | 3.0 g | 1 g | |
| Carbs | 18.2 g | 3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE WITH ITALIAN HERBS | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 15 MG |
Minerals
| Mineral | TOMATO PASTE WITH ITALIAN HERBS | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 485 MG | 130 MG |