TOMATO PASTE WITH BASIL vs DICED TOMATOES WITH GARLIC AND OLIVE OIL
Nutrition comparison per 100 g serving
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TOMATO PASTE WITH BASIL wins in 6 out of 11 nutrient categories
TOMATO PASTE WITH BASIL: 6
vs
DICED TOMATOES WITH GARLIC AND OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE WITH BASIL | DICED TOMATOES WITH GARLIC AND OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 30 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 21.2 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE WITH BASIL | DICED TOMATOES WITH GARLIC AND OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 10.3 MG |
Minerals
| Mineral | TOMATO PASTE WITH BASIL | DICED TOMATOES WITH GARLIC AND OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 848,485 MG | 0 MG | |
| Sodium, Na | 485 MG | 422 MG |