TOMATO PASTE vs ITALIAN DICED TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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ITALIAN DICED TOMATOES MADE WITH SEA SALT wins in 6 out of 11 nutrient categories
TOMATO PASTE: 3
vs
ITALIAN DICED TOMATOES MADE WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOMATO PASTE | ITALIAN DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 61 MG | 125 MG |