TOMATO PASTE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO PASTE: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 76 cal | 91 cal | |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 18.2 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TOMATO PASTE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 1,030 MG | 0 MG | |
| Sodium, Na | 61 MG | 485 MG |