TOMATO PASTE vs ITALIAN ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
ITALIAN ORGANIC DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTE | ITALIAN ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 17 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ITALIAN ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | ITALIAN ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 1,030 MG | 229 MG | |
| Sodium, Na | 61 MG | 150 MG |