TOMATO PASTE vs MILD DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
TOMATO PASTE: 3
vs
MILD DICED TOMATOES WITH GREEN CHILIES: 6
(2 ties)
Overview
| Nutrient | TOMATO PASTE | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 17 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 18.2 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TOMATO PASTE | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 636 MG | 145 MG | |
| Sodium, Na | 61 MG | 325 MG |