TOMATO PASTE vs ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF wins in 5 out of 10 nutrient categories
TOMATO PASTE: 3
vs
ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 91 cal | 27 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 18.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 636 MG | 378 MG | |
| Sodium, Na | 61 MG | 135 MG |