TOMATO PASTE vs HOT DICED TOMATOES WITH GREEN CHILIES & HABANERO PUREE
Nutrition comparison per 100 g serving
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HOT DICED TOMATOES WITH GREEN CHILIES & HABANERO PUREE wins in 5 out of 12 nutrient categories
TOMATO PASTE: 4
vs
HOT DICED TOMATOES WITH GREEN CHILIES & HABANERO PUREE: 5
(3 ties)
Overview
| Nutrient | TOMATO PASTE | HOT DICED TOMATOES WITH GREEN CHILIES & HABANERO PUREE | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 6.1 g | 0.9 g | |
| Carbs | 18.2 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | HOT DICED TOMATOES WITH GREEN CHILIES & HABANERO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | HOT DICED TOMATOES WITH GREEN CHILIES & HABANERO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 61 MG | 419 MG |