TOMATO PASTE PRODUCT vs WHOLE PEELED TOMATOES IN TOMATO JUICES
Nutrition comparison per 100 g serving
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TOMATO PASTE PRODUCT wins in 5 out of 11 nutrient categories
TOMATO PASTE PRODUCT: 5
vs
WHOLE PEELED TOMATOES IN TOMATO JUICES: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE PRODUCT | WHOLE PEELED TOMATOES IN TOMATO JUICES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE PRODUCT | WHOLE PEELED TOMATOES IN TOMATO JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.4 MG |
Minerals
| Mineral | TOMATO PASTE PRODUCT | WHOLE PEELED TOMATOES IN TOMATO JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 485 MG | 99 MG |