TOMATO PASTE PRODUCT vs TOMATO CREAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO PASTE PRODUCT: 5
vs
TOMATO CREAM SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO PASTE PRODUCT | TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 80 cal | |
| Protein | 3.0 g | 2 g | |
| Carbs | 18.2 g | 11 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE PRODUCT | TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 15 MG |
Minerals
| Mineral | TOMATO PASTE PRODUCT | TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 485 MG | 510 MG |