TOMATO PASTE PRODUCT vs STEWED TOMATOES WITH BITS OF ONION
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH BITS OF ONION wins in 5 out of 11 nutrient categories
TOMATO PASTE PRODUCT: 4
vs
STEWED TOMATOES WITH BITS OF ONION: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE PRODUCT | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE PRODUCT | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 9.8 MG |
Minerals
| Mineral | TOMATO PASTE PRODUCT | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 485 MG | 203 MG |