TOMATO PASTE vs PETITE-CUT TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
PETITE-CUT TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | PETITE-CUT TOMATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 36 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 16.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | PETITE-CUT TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 7.1 MG |
Minerals
| Mineral | TOMATO PASTE | PETITE-CUT TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 977 MG | 0 MG | |
| Sodium, Na | 58 MG | 349 MG |