TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 16 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 21.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 485 MG | 459 MG |