TOMATO PASTE vs ORGANIC DICED TOMATOES IN LIGHT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED TOMATOES IN LIGHT PUREE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 4
vs
ORGANIC DICED TOMATOES IN LIGHT PUREE: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC DICED TOMATOES IN LIGHT PUREE | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ORGANIC DICED TOMATOES IN LIGHT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12.2 MG |
Minerals
| Mineral | TOMATO PASTE | ORGANIC DICED TOMATOES IN LIGHT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 485 MG | 285 MG |