TOMATO PASTE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOMATO PASTE: 4
vs
TOMATO PUREE: 4
(4 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 91 cal | 32 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 636 MG | 325 MG | |
| Sodium, Na | 45 MG | 24 MG |