TOMATO PASTE vs LOW SODIUM WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO PASTE: 3
vs
LOW SODIUM WHOLE PEELED TOMATOES: 3
(5 ties)
Overview
| Nutrient | TOMATO PASTE | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 636 MG | 190 MG | |
| Sodium, Na | 45 MG | 99 MG |