TOMATO PASTE vs CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO PASTE: 5
vs
CRUSHED TOMATOES IN TOMATO PUREE: 5
(1 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 91 cal | 26 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 3.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 45 MG | 31 MG |