TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO PASTE: 3
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 23.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 33 MG | 349 MG |