TOMATO PASTE vs ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
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ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE wins in 4 out of 10 nutrient categories
TOMATO PASTE: 3
vs
ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 20 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 23.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 15.6 MG |
Minerals
| Mineral | TOMATO PASTE | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 33 MG | 100 MG |