TOMATO PASTE vs DICED TOMATOES WITH ROASTED GARLIC & ONION
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 12 nutrient categories
TOMATO PASTE: 5
vs
DICED TOMATOES WITH ROASTED GARLIC & ONION: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 106 cal | 21 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTE | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 455 MG | 190 MG | |
| Sodium, Na | 61 MG | 190 MG |