TOMATO PASTE vs WHOLE PEELED PEAR TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO PASTE: 4
vs
WHOLE PEELED PEAR TOMATOES WITH BASIL: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 21 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 9.9 MG |
Minerals
| Mineral | TOMATO PASTE | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 61 MG | 182 MG |