TOMATO PASTE vs NATURALLY STEAM PEELED WHOLE PLUM TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
NATURALLY STEAM PEELED WHOLE PLUM TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTE | NATURALLY STEAM PEELED WHOLE PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 25 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 23.3 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | NATURALLY STEAM PEELED WHOLE PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | NATURALLY STEAM PEELED WHOLE PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 217 MG | 140 MG |