TOMATO PASTE vs CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 6 out of 10 nutrient categories
TOMATO PASTE: 6
vs
CRUSHED TOMATOES IN TOMATO PUREE: 3
(1 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 117 cal | 26 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 23.3 g | 3.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 7.7 MG |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 217 MG | 31 MG |