TOMATO PASTE vs DICED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
DICED TOMATOES WITH BASIL: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 9.9 MG |
Minerals
| Mineral | TOMATO PASTE | DICED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 60,606 MG | 207 MG |