TOMATO PASTE vs WHOLE CHERRY TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CHERRY TOMATOES wins in 6 out of 11 nutrient categories
TOMATO PASTE: 3
vs
WHOLE CHERRY TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATO PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 27 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 18.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TOMATO PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 61 MG | 100 MG |