TOMATO PASTE vs MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO PASTE: 5
vs
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO PASTE | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 6.6 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.7 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 30 MG | 264 MG |