TOMATO PASTE vs SAN MARZANO REGION DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 5
vs
SAN MARZANO REGION DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | TOMATO PASTE | SAN MARZANO REGION DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 6.1 g | 2 g | |
| Carbs | 18.2 g | 6 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | SAN MARZANO REGION DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 18 MG |
Minerals
| Mineral | TOMATO PASTE | SAN MARZANO REGION DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 61 MG | 480 MG |