TOMATO PASTE vs ONION
Nutrition comparison per 100 g serving
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ONION wins in 5 out of 11 nutrient categories
TOMATO PASTE: 4
vs
ONION: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ONION | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 45 MG | 203 MG |