TOMATO PASTE vs DICED TOMATOES WITH ROASTED GARLIC & ONIONS
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH ROASTED GARLIC & ONIONS wins in 5 out of 11 nutrient categories
TOMATO PASTE: 4
vs
DICED TOMATOES WITH ROASTED GARLIC & ONIONS: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Calories | 91 cal | 25 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 4 MG |
Minerals
| Mineral | TOMATO PASTE | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 45 MG | 322 MG |