TOMATO PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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TOMATO PASTA SAUCE wins in 5 out of 10 nutrient categories
TOMATO PASTA SAUCE: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | TOMATO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 57 cal | 567 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 7.3 g | 8.3 g | |
| Fat | 2.9 g | 56.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 179 MG | 1,333 MG |