TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE wins in 7 out of 11 nutrient categories
TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE: 7
vs
LONG GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 71.6 g | 76.2 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 0 MG |