TOMATO & PARM DELICIOUS PIZZA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO & PARM DELICIOUS PIZZA SAUCE: 4
vs
TOMATO: 4
(3 ties)
Overview
| Nutrient | TOMATO & PARM DELICIOUS PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 65 cal | 47 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & PARM DELICIOUS PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & PARM DELICIOUS PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 253 MG | 272 MG | |
| Sodium, Na | 371 MG | 331 MG |